Dive into a curated collection of writings that blend psychological insights with philosophical traditions. Topics range from the fundamentals of Sanskrit Psychology to practical applications of yoga and meditation in daily life, offering readers tools for personal growth and self-understanding.
You Are Not the Voice in Your Head:
Your brain has a screensaver.
When you’re not focused — walking, driving, lying in bed — it kicks in and starts narrating. Sometimes without your permission. Often, it acts like it hates you.
This is the Default Mode Network — a system that operates across multiple regions in the brain and functions like a voice, a commentary, a narrator with a vendetta.